How Can I Help
Phobia & Fears - Public Speaking - Job Interview Confidence - Exam Nerves - Career Development - Stress - Anxiety - Personal Development - Fear of Flying - Driving Test Confidence - Self Confidence - Health Anxiety -
Irritable Bowel Syndrome - Sports Performance - Hypnobirthing - Pregnancy, Birth & Parenting
Fear of Flying
Helping you to ditch the fear and fly with confidence
If you experience fear of flying then you know only too well the impact it can have on your life; ruining holidays, stopping you from going on holiday at all, or restricting you from seeing new places and experiencing new things. The fear may be around enclosed spaces (claustrophobia) or not being able to get off the plane (not being in control). Your fear may be associated with thoughts of the plane crashing, or turbulence. Fear of flying is quite common and can affect people in many different ways. We can sort it out and get you flying calmer. I have worked with many people to help them overcome this fear and it is probably the issue I see most often.
To read more about flying fear and see real-life client success stories see the blog here
Phobia & Fears
Put the fear in its place
If you are frightened of something you'll want to put the fear in its place. If you have a phobia you may feel absolute panic or disgust at the object or thing you fear. So much so that even the mention of it can be enough to send you into a cold sweat. You dread seeing the object or being anywhere near it. This thing can be an animal, insect, inanimate object, or material - anything really and nothing will sound silly to me.
You may be consciously aware that your phobia is irrational, and you may wonder why you can't just stop being scared of it, but it's your subconscious mind that holds onto the fear. We can reframe your fears and get you feeling better about it!
I have successfully worked with many clients to free them from their phobias, quickly and effectively. For more information and to see real-life client stories click here
Personal confidence and development -public speaking, wedding confidence, driving tests, job interviews.
The thought of getting up in front of a crowd of people and making a speech is enough to make lots of people feel anxious. Having a fear of public speaking is common. For some people, this anxiety develops into a fear of speaking in all situations. It can vary from a fear of speaking in front of a crowd such as a speech or presentation, all the way to a fear of social situations, even one-to-one situations. Hypnotherapy and mind-calm confidence techniques can help you speak with ease. Real life client examples can be seen here
Stress & Anxiety
Calm Your Mind - Four-Week Course
Whether you are looking to boost your confidence, feel calmer or manage stress, the 'Calm Your Mind' package could be for you. Using a combination of therapeutic techniques we can work together to lower the stress response, increase coping skills and teach you how to calm your mind and let go of unnecessary worry. You'll take away powerful self-hypnosis skills that you can continue using for years to come.
You will need to speak to me first to make sure the sessions are suitable for you.
Be the best version of you!
Hypnotherapy can be a wonderful way of boosting your confidence and becoming how you'd prefer to be.
Job interview skills
Self Esteem Boosting
Pregnancy, Birth & Beyond
For the entire parenting journey
Supporting you throughout the entire parenting journey - from pre-conception to birth and beyond.
Coping with Morning Sickness
Post Natal Relaxation
Parent Mind Calm Sessions
For more information on pregnancy and parenting classes see here
Session fees are as follows, and must be paid by bank tranfser prior to each session:
Individual Therapy Sessions - 90 Minutes - £75
Specialist packages - Calm Your Mind Stress Buster Course (4 x 90 minutes) £260
BWRT single sessions - £75. For BWRT packages see here
Supervision: for other therapists £60 per hour and £40 per hour for students or in the first year of practice. Supervision/Mentoring is online.
Pregnancy, Birth & Parenting Sessions - from £35 more info see here