Claire Norris4 days ago2 minHypnobirthing - myths and factsHypnobirthing - I didn't know what to believe or think when I was first introduced to it. It wasn't something I'd previously given much...
Claire NorrisMay 142 minDental Phobia - sortedClient Sarah consulted me with a debilitating fear of the dentist, which had prevented her from being able to seek dental treatment at...
Claire NorrisMay 145 minFear of flying - how to beat itYou want to take a flight but are too scared to do it. Or you manage to fly and its an awful experience from start to finish. Imagine how...
Claire NorrisMay 142 minFear of Flying - beat with BWRTWith thanks to Zoe Taking flying from an incredibly traumatic experience to looking forward to long flights and a wide range of...
Claire NorrisApr 235 minIs it worth paying for hypnobirthing?Baby on the way and you suddenly have a big long list of things to buy. Adverts surround you for the latest baby gear. You may wonder if...
Claire NorrisApr 142 minHaving a baby? Change your mindset from chaos to calm!Don't fancy hypnobirthing because you think it won't help? Going straight for all the drugs? The good news is this isn't about refusing...
Claire NorrisApr 93 minWhat is hypnobirthing?Heard of hypnobirthing but wondering what it actually is? You may be wondering if this is for you. Is it all hippy woo woo? Is it...
Claire NorrisApr 93 minStress - what is it and how to manage.Quick guide to stress. 💥We feel it physically, mentally and emotionally. Stressful events will affect everyone in different ways....
Claire NorrisMar 201 minBird Phobia Sorted10 year phobia of birds resolved - shared with kind permission from Abi After a fear of birds for over 10 years of my life, I decided to...
Claire NorrisMar 163 minClaire Marron Therapy Managing Health AnxietyHealth anxiety is more common than people realise. It is also more serious than people realise. More than just worrying about health,...
Claire NorrisMar 153 minPregnancy and BirthHypnobirthing CourseBaby on the way and your thoughts turn to the birth - lots to think about, lots of people giving you their opinions and stories. Loads of...
Claire NorrisMar 151 minClaire Marron Therapy Managing anxiety - ground your sensesA simple and quick technique for anxiety or stress. When under stress, our brains become hypervigilant and on high alert. We can become...
Claire NorrisMar 142 minPregnancy and BirthIs Hypnobirthing for me?⚡Hypnobirthing - I'm not into all that stuff. ⚡It's not really my type of thing. ⚡I'd never be able to relax. ⚡Im just going to go with...
Claire NorrisMar 142 minClaire Marron Therapy 5 ways to calmHere are 5 tips for what you can do today or any today when anxious thoughts or stress set in. 1️⃣BREATHE 🌬️Let's start with the basics....
Claire NorrisMar 142 minClaire Marron Therapy Anxiety and Fear 😨We are all feeling anxiety and fear right now in varying degrees, so here are my thoughts on it. 1. You may feel waves of anxiety that...