Hypnotherapy FAQs
Q Will I still be in control? A Many people fear that by going into hypnosis they will lose control. A common theme among TV hypnosis...
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BLOG - Stress, Anxiety, Phobia, Hypnobirthing
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Claire Norris
- May 23
- 2 min
What if hypnobirthing doesn't work?
Hypnobirthing is a birth preparation method that uses relaxation, visualisation, and self-hypnosis techniques to help you have a calmer,...
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Claire Norris
- May 23
- 1 min
Top tips for birth partners!
5 top tips for birth partners 1. Before the birth, have discussions about what she would like you to do to support her in labour. It's...
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Claire Norris
- Oct 16, 2023
- 1 min
5 Ways Hypnosis Can Improve Your Life
1 - It can reduce stress & anxiety. By achieving the deeply calm state of hypnosis - you can effectively reduce stress & anxiety....
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Claire Norris
- Apr 2, 2023
- 5 min
Pregnancy and parenting stress
Check out this quick guide for parenting stress. I don't think anything can quite prepare us for the reality of parenting. Before I had...
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Claire Norris
- Jan 13, 2023
- 4 min
Will hypnotherapy work for me?
Wondering if hypnotherapy will work for you? Common questions I get asked are; Is hypnosis real? Does hypnotherapy work? What is...
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Claire Norris
- Jan 2, 2023
- 4 min
Public Speaking & Personal Confidence
The thought of getting up in front of a crowd of people and making a speech is enough to make lots of people feel anxious. Having a fear...
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Claire Norris
- May 14, 2022
- 4 min
Phobia
So you are frightened of something and want to put this fear in it's place. You feel absolute panic or disgust at the object or thing you...
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Claire Norris
- May 14, 2022
- 6 min
Fear of flying - how to beat it
You want to take a flight but are too scared to do it. Or you manage to fly and its an awful experience from start to finish. Imagine how...
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Claire Norris
- Apr 9, 2022
- 5 min
Stress - what is it and how to manage.
It's important to know that not all stress is bad stress. We need a certain amount of stress to motivate us and keep us focused. This...
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Claire Norris
- Mar 16, 2022
- 3 min
Managing Health Anxiety
Health anxiety is more common than people realise. It is also more serious than people realise. More than just worrying about health,...
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Claire Norris
- Mar 15, 2022
- 3 min
Hypnobirthing Birth Preparation
Baby on the way and your thoughts turn to the birth - lots to think about, lots of people giving you their opinions and stories. Loads of...
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Claire Norris
- Mar 15, 2022
- 1 min
Managing anxiety - ground your senses
A simple and quick technique for anxiety or stress. When under stress, our brains become hypervigilant and on high alert. We can become...
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Claire Norris
- Mar 14, 2022
- 2 min
5 ways to calm
We are living in constantly stressful times and it seems to be one thing after another to stress us out. Added to that, busy lives and...
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Claire Norris
- Mar 14, 2022
- 3 min
Anxiety and Fear 😨
Anxiety and fear - perfectly normal responses that sometimes happen in the wrong situations. Anxiety when needed is a useful thing - we...
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