Anxiety when driving
If you are fearful of driving, it can significantly impact your daily life. Whether it's the anxiety of motorway driving, fear of losing...
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BLOG - Stress, Anxiety, Phobia, Hypnobirthing
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Claire Norris
May 232 min read
Hypnotherapy FAQs
Q Will I still be in control? A Many people fear that by going into hypnosis they will lose control. A common theme among TV hypnosis...
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Claire Norris
May 232 min read
What if hypnobirthing doesn't work?
Hypnobirthing is a birth preparation method that uses relaxation, visualisation, and self-hypnosis techniques to help you have a calmer,...
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Claire Norris
May 221 min read
Top tips for birth partners!
5 top tips for birth partners 1. Before the birth, have discussions about what she would like you to do to support her in labour. It's...
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Claire Norris
Oct 16, 20231 min read
5 Ways Hypnosis Can Improve Your Life
1 - It can reduce stress & anxiety. By achieving the deeply calm state of hypnosis - you can effectively reduce stress & anxiety....
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Claire Norris
Apr 2, 20235 min read
Pregnancy and parenting stress
Check out this quick guide for parenting stress. I don't think anything can quite prepare us for the reality of parenting. Before I had...
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Claire Norris
Jan 13, 20234 min read
Will hypnotherapy work for me?
Wondering if hypnotherapy will work for you? Common questions I get asked are; Is hypnosis real? Does hypnotherapy work? What is...
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Claire Norris
Jan 2, 20234 min read
Public Speaking & Personal Confidence
The thought of getting up in front of a crowd of people and making a speech is enough to make lots of people feel anxious. Having a fear...
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Claire Norris
May 14, 20224 min read
Phobia
So you are frightened of something and want to put this fear in it's place. You feel absolute panic or disgust at the object or thing you...
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Claire Norris
May 14, 20226 min read
Fear of flying - how to beat it
You want to take a flight but are too scared to do it. Or you manage to fly and its an awful experience from start to finish. Imagine how...
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Claire Norris
Apr 9, 20225 min read
Stress - what is it and how to manage.
It's important to know that not all stress is bad stress. We need a certain amount of stress to motivate us and keep us focused. This...
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Claire Norris
Mar 16, 20223 min read
Managing Health Anxiety
Health anxiety is more common than people realise. It is also more serious than people realise. More than just worrying about health,...
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Claire Norris
Mar 15, 20223 min read
Hypnobirthing Birth Preparation
Baby on the way and your thoughts turn to the birth - lots to think about, lots of people giving you their opinions and stories. Loads of...
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Claire Norris
Mar 15, 20221 min read
Managing anxiety - ground your senses
A simple and quick technique for anxiety or stress. When under stress, our brains become hypervigilant and on high alert. We can become...
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Claire Norris
Mar 14, 20222 min read
5 ways to calm
We are living in constantly stressful times and it seems to be one thing after another to stress us out. Added to that, busy lives and...
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Claire Norris
Mar 14, 20223 min read
Anxiety and Fear 😨
Anxiety and fear - perfectly normal responses that sometimes happen in the wrong situations. Anxiety when needed is a useful thing - we...
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