BWRT - Brainworking Recursive Therapy

‘BWRT®’ stands for ‘BrainWorking Recursive Therapy®’, a modern model of psychology and psychotherapy created by UK professional therapist, Terence Watts, MCGI. It uses a totally logical, practical, and down-to-earth working method in which it’s not necessary for you to talk about anything you would rather not discuss – the practitioner only needs to know how you feel and how you would prefer to feel instead. BWRT® is unlike any other therapy you might have heard of or read about, using the latest discoveries in neuroscience coupled with your own unique brain processes to help you get better. Only Certified Practitioners have been trained to deliver BWRT® and all have to adhere to a strict ethical code. Find out more at

BWRT Level 1 - General Psychopathology

Level 1 uses a powerful method to stop the triggers that cause unwanted irrational responses, helping to create lasting change. Level 1 can help with issues such as:
Panic attacks
Social phobia
Generalised Anxiety Disorder
Irrational Fear
Low Confidence
Low Self Esteem
Lack of Self Belief
Fear of Tests/Exam Driving/Flying

£65 per session

BWRT Level 2 - Psychology of Identity and Behaviour


Level 2 works with core identity issues on a deeper level, helping to create a new self-belief and self-image. This is helpful for people who see their issues as part of who they are, or their core identity.

Also helpful for more deep-rooted problems where poor self-image is identified.


Level 2 programme - £275

BWRT Transformational Coaching


The BWRT® Coaching programme is designed to search out hidden conflicts that are stopping you from being your best! Ideal for help with:


  • Performance Enhancement

  • Career

  • Sports Performance

  • Life Goals


Coaching programme - £275

Terence Watts BWRT

Trained by the man himself, the creator of BWRT - Terence Watts

BWRT Registered Accredited Practitioner

I have trained to the highest level of BWRT - Accredited Practitioner

BWRT Level 1 - General Psychopathology

BWRT Level 2 - Psychology of Identity & Behaviour

BWRT Level 3 - Psychophysiology - Mind & Body

BWRT Transformational Coaching


Here are a few of the questions you might want to ask...

Q: Will I have to relive my fears?

A: No - BWRT isn't used like that. In fact, the practitioner doesn't even have to know what your exact fear is. You might only say something like: "I have these panic attacks..." and that's all the practitioner needs to know.


Q: Do you have to be really ill before this therapy works?

A: Not at all! BWRT can help all manner of uncomfortable situations and conditions. The best thing is to talk to a practitioner who will be happy to discuss your needs in detail.


Q: I've had problems for a very long time - will that hinder the therapy?

A: Not in the least! The brain doesn't 'do' time so it doesn't matter how long a problem has existed... BWRT® works with the part of the brain before symptoms are created. Problems that are thirty-years-old can be resolved just as quickly as if they started only a month or so ago.


Q: Are there any unpleasant side effects?

A: There are no lasting unwanted side effects. Some people feel slightly 'disconnected' for a few seconds - no longer - as the brain lets go of the problem at the end of the session.


Q: How many sessions will I need? I don't have a lot of money.

A: One of the great things about BWRT is its speed.  Everyone is different however it is not usually a high number of sessions.

Q: Does it last?

A: Yes! When your problem is resolved with BWRT it generally stays resolved. On the rare occasions there is a partial return, it can be easily dealt with.


Q: Does it always work?

A: Unfortunately there's not a therapy in the world that can make that claim but BWRT® comes close.


Q: Can it work for performance enhancement?

A: It certainly can. Whether it's for athletics, business, relationships,  driving, exams or anything else where you need to give your best, BWRT can be effectively employed.


Q: Are all practitioners properly trained?

A: Yes, they are, and if not by Terence Watts, the creator of the process, then by somebody who themselves trained directly with him. Many go on to become fully registered with The Terence Watts BWRT Institute ( which means they have to maintain continual professional development. But everybody listed on this site has received the full training, and all have to have received training in 'standard' therapy before they can study BWRT®.

Q: What happens in a session?

A: After getting some details from you, the practitioner will explain how BWRT works and then it's on into the therapy itself. This stops the troubling response in its tracks so that the brain then waits for better information - and that will come from your own mind based on what you want, rather than as in most therapies where it's often based on what the therapist thinks you should have. This is why BWRT is so effective. We use your own brain processes to create the processes you want instead of you having to put up with the ones that are giving you problems.